CONGRATULATIONS TEAM CROSSFIT CODY!

Here is the group that represented Crossfit Cody at the 2014 Wyoming affiliate cup, taking THIRD PLACE!  We are proud of you!

WOD

15-12-9-12-15

KBS 55/70

BJ 20/24 - games standards

TTB

rest 5 minutes and then complete either 15 muscle ups or 20 ring dips & 20 pullups in as few sets as possible