REST/ ACTIVE Recovery Day!
Tomorrow at 5pm PCT, 6pm our time, the First OPEN Wod of the season will be announced!
Bring on the first WOD
If you are on the fence about the Open here are a few articles to check out
OPEN Notes:
We will be programming the OPEN WODS on Fridays. We encourage those that want to be videoed or don't want to feel pressured for time to come to the 5:30pm evening class. We also encourage adult beverages/snacks for after/during on these Friday nights!
There are lots of RULES/STANDARDS regarding these 5 Workouts. Please take the time to be familiar with what is required each week. We will make sure to post the standards videos but make it your responsibility to know what is expected.
As far as JUDGING goes...those that are working toward Regionals are required to video each WOD and follow the specific rules for that, please take the time to know what those are. For those of us just wanting to participate we STRONGLY encourage each of you to take the judging course and/or become familiar with the movement standards. You will most likely be judging your neighbor and they you. Be ready to NO REP them if they are not following the standard. We want everyone to participate on the same playing field so lets work together to make sure rules are being followed. Each trainer has taken the judging course and will oversee each class.
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