Workout 14.5 21-18-15-12-9-6-3 reps for time of: 95/65-lb. thrusters Burpees Well no surprise here, two staples of CF: Burpes and Thrusters. Great workout to end a great season of The Open. We are very impressed and proud of all of you  - FINISH STRONG. Please show up to class on time or early. This workout will take 20-30 minutes. Reining CF Champs: Rich Froning 8:26 / Sam Briggs 8:31 MOVEMENT STANDARDS