Friday 3/14

13 Mar
5

Workout 14.3

8 minute AMRAP: 10 deadlifts, 135 / 95 lb. 15 box jumps, 24 / 20 inch 15 deadlifts, 185 / 135 lb. 15 box jumps, 24 / 20 inch 20 deadlifts, 225 / 155 lb. 15 box jumps, 24 / 20 inch 25 deadlifts, 275 / 185 lb. 15 box jumps, 24 / 20 inch 30 deadlifts, 315 / 205 lb. 15 box jumps, 24 / 20 inch 35 deadlifts, 365 / 225 lb. 15 box jumps, 24 / 20 inch

BOX JUMPS ARE NOTORIOUS FOR BEING HARD TO JUDGE. Please watch standards video so everybody is doing the same workout to the same standard. Good luck!!!!!!See standards here: http://games.crossfit.com/workouts/the-open

Leave a Reply

Your email is never published nor shared. Required fields are marked *

*