Wod

3 Rounds of:

12 Target Burpees 6" above finger tips

21 power Snatches (80/115)

Skill x 10 min

Work on Handstand walk and/or push ups

3-4 rounds of:

30 sec handstand hold

without coming off the wall 3-5 HSPU

45 sec - 1 min Handstand walk practice

Warrior Throwdown

We have about 6 teams so far! our GOAL is 10, let's make it happen!!  Remember this event is for EVERYONE and ANY fitness level. Spread the word and get friends and family involved in a great cause. You have about a week left to get teams and donations together. Please let us know if you need help completing your team. We have a few individuals still looking to be involved.

Registration deadline: April 1

Warrior Throwdown: April 26 @ the Rec Center