Saturday: 3.29.14

28 Mar
1

Congrats on a SOLID finish of the 2014 Open!

We all knew thruster and burpees had to show up and surprisingly they were a good ending!  You should all be proud of your accomplishments during this short time. 

Team WOD - teams of 2

400 meter run 5 pull ups 10 KBS 30 double unders 4 rounds *partner A starts with run partner B completes AMRAP of the pull ups, KBS, & double unders.  Partner A takes over where partner B left off  and partner B runs. Continue this format till both partners have completed 4 runs each. Score = total rounds of pull ups, KBS, & double unders completed

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