Wod

EMOTM x 15

Min 1: 5 wall balls + 5 Power Cleans (95/135)

Min 2: 5 wall balls + 5  Russian KBS (55/75)

Min 3: 5 wall balls + 5  Push Jerks (95/135)

*repeat this sequence for 15 min

Skill

EMOTM x 10

Odd: 3 muscle ups or Ring dips

Even: 3 high hang squat cleans (95/135)