Metcon: 3 Rds of: 25 unbroken wall ball 15/20 (cycle as fast as possible- don't pace) Rest 1 min. between rds Skill: 5 min AMRAP: Burpees
Metcon: 3 Rds of: 25 unbroken wall ball 15/20 (cycle as fast as possible- don't pace) Rest 1 min. between rds Skill: 5 min AMRAP: Burpees
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