Skill
Jerk - 4 sets of 6 @ 65%
*work on good technique, no press outs. Try to catch the bar in the dip and rebound into the next rep
WOD
EMOTM x 14
odd - AMRAP 5 front squats (65/95) and 7 push ups
even - rest
Skill
Jerk - 4 sets of 6 @ 65%
*work on good technique, no press outs. Try to catch the bar in the dip and rebound into the next rep
WOD
EMOTM x 14
odd - AMRAP 5 front squats (65/95) and 7 push ups
even - rest
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