1.  "Christine" 3 RFT: 400m Run 12 Deads, bodyweight 21 Box Jumps, 24/20" - games standards. 2.  Strength Dead Lift, work up to a heavy triple - May drop and reset hands 3.  Strength Accessory Straight sets, rest equal to work time. 20 Sumo Deads, 155/105 20 Romanian Deads, 155/105 20 Stiff Leg Deads, 155/105 20 Deads, 155/105

If short on time choose either Strength or Strength Accessory.