Monday: 4-14-14

13 Apr
1

Monday: 4-14-14

By CFCody on April 13, 2014

1.  Clean Complex In 10 min. work up to a heavy set of: Squat Clean + Front Squat + Jerk 2.  5 RFT: 10 TTB 8 KB Thrusters, 45/25 12 KB Walking Lunges Steps, 55/35 (6/side) 200m Run

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