5/5/14 Monday

04 May
0

5/5/14 Monday

By CFCody on May 4, 2014

1.  "Surfer on Acid" 3 RFT: 400m Run 21 Burpees 2.  C2B Progression EMOMx7:  5 unbroken C2B 3.  Back Squats 3x3 across - heavy

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