1.  AMRAP 10: up ladder of 5-10-15-20-25-30... Wall Balls 30/20 - as high as possible. 5 Hang Power Clean, 165/115 between every set of wall balls. 2.  Snatch Complex work up to heavy set of: Power Snatch + Hang Squat Snatch + Squat Snatch 3.  Jerk work up to a 3 rep max jerk - must be cleaned from the ground, no racks.