5/8/14 Thursday

07 May
0

5/8/14 Thursday

By CFCody on May 7, 2014

1.  Dead Lift 1RM 2.  EMOMx12 Odd:  5 Dead Lifts  - you choose the weight Even:  5 Weighted Pull ups - you choose the weight 3.  Run 10x Mailbox and back, :30 rest

Leave a Reply

Your email is never published nor shared. Required fields are marked *

*


Back to Top

© Copyright Crossfit Cody 2012