5/9/14 Friday

08 May
0

1.  3RFT: 400m Run 10 Front Squats, 185/135 50 Double unders 2.  Clean and Jerk EMOMx10:  Power Clean + Hang Squat Clean + Push Jerk + Split Jerk 3.  C2B Progression EMOMx7:  6 unbroken C2B

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