1. For time: 1 mile Run 20 Clean & Jerks 135/95 100 Air Squats
*You can break this up however you want...make it your WO!
2. C2B Progression
7×8 unbroken C2B 1 minute rest
3. Core: 3 Rds NOT for time
10 strict toes 2 bars
20 med ball sit ups (15/20)
10 ring push uPs
Memorial Day schedule
8am group WOD - MURPH
Bring a friend, let's honor this great Hero the way he deserves!
*Coach Trotter is also willing to do a mid day WOD 2 or 3pm if you are interested in this post to comments
-All other classes canceled. Enjoy your long weekend!
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