1. WOD
12 RFT:
5 HSPU
11 Power Snatches, 95/65
15 min time cap
2. Clean and Jerk
A. work up to a quick heavy double – drop between reps
B. 3×3 – no drops
12 RFT:
5 HSPU
11 Power Snatches, 95/65
15 min time cap
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