Come join us for Memorial Day MURPH

• 1 mile run
• 100 pull ups
• 200 push ups
• 300 squats
• 1 mile run

Times will be at 8 am and 3 pm at Crossfit Cody!

Do it by yourself (20 lb weight vest if you want), or complete it with a partner.

CFCody Kids Registration

Wednesday May 28 @

12-1pm & 5:30-6:30pm