Thursday: 5.22.14

21 May

1. Strict Press -

5×1 across

2. Weighted Pull up -

5×3 across

3. 10-9-8-7-6-5-4-3-2-1 Strict Press, 95/65

Strict C2B Pull up - work the strict Pull Up. If that means use the band do it. NO KIPPING