Fortitude EMOM 30: Odd: Burpees Even: SDLHP     The first 2 minutes each athlete will work for :40 totaling as many burpees and sdlhp as possible. For the remaining 28 minutes you will try to match those numbers you established during the first 2 minutes.   CHEST TO BAR PROGRESSION 7 sets of 8 unbroken reps :40 rest in b/n