1. For time
800m Run
30 Burpee Box Jumps, 30/24
800m Run
2. Back Squat
A. 6×2 High Bar Oly Pause Squat, 3 full second hold at the bottom
B. 4×4 High Bar Back Squat
3. C2B Progression
7 sets of 7 unbroken, :40 rest
1. For time
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