WOD "Nancy" 5RFT 400m run 15 OHS 95/65 SNATCH 7 sets of 1 high hang squat snatch, start with torso vertical and bar at the pockets
WOD "Nancy" 5RFT 400m run 15 OHS 95/65 SNATCH 7 sets of 1 high hang squat snatch, start with torso vertical and bar at the pockets
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