1.   For Time 100 Double Unders, followed by: 3 RFT: 15 Deads, 225/155 - scale as needed 21 V ups Followed by:  100 Double Unders ** 2.  Snatch Complex A.  Work up to a heavy set of: Snatch Clean + Hang Squat Snatch + Squat Snatch B.  5×1 Squat Snatch, with the same weight you were able to get above ** 3.  Overhead Strength A.  3×8 Strict Press, across B.  3×5 Push Press, across C.  3×3 Push Jerk, across