1.  AMRAP 15: 10 TTB 15 BJ, 24/20″ 20 Wall Balls, 20/14 ** 2.  Dead Lift - 15 min work up to a heavy double 3.  C2B Progression 7 sets of 9, :40 rest between sets ** 4.  Accessory Work 2 rounds NOT for time of: 30 supermans 30 ring bridges 30 banded leg curls