1. “Bergeron Beep Test” Every Minute, On the Minute, for as long as possible, complete: 7 Thrusters, 75/55 7 Pull ups 7 Burpees 2.  Strict Press EMOMx10:  2 Strict Press ** 3.  C2B Progression 7 sets of 6, :60 rest between sets We are repeating this C2B Progression.  If you missed it the first time – DO IT now. If you have already completed this entire progression (you can compete 7 sets of 10 unbroken with :40 rest between) then you should repeat it with the next level of difficulty, ie: butterfly or strict or weighted.