Friday: 6-13-14

12 Jun
2

1.   “Ham Sandwich” 50 Wall Balls, 20/14 25 Deads, 245/165 50 Wall Balls, 20/14 Every minute on the minute, starting at the 60 second mark, complete 5 Burpees. ** 2.  Snatch 5×2 Squat Snatch ** 3.  Clean and Jerk Power Clean + Hang Squat Clean + Jerk, work up to a max set. 10**

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