Sorry for the 'Tease' of today's WOD yesterday...at least your prepared now!

Enjoy!!

1.  5 RFT 7 Muscle ups or Ring Dips 11 Thrusters, 155/105

2. 3 Rds

50 Double Unders 200m Run 2 minute rest between rounds

3. C2B Progression 7 sets of 10, :40 rest between sets.