1.  21-15-9 Dead Lift, 275/185 Box Jumps, 30/24″ ** 2.  Accessory Work 3 Rounds NOT for time: 40 Situps 30 Back Extensions (supermans) 20 Supine Bridge (single leg, 10 each side) 10 Banded leg curls (lay on ground, band around rack and both feet)