EMOM x 20 Odd: 200m run Even: 1 power clean + 1 hang squat clean (80% of 1 rep max) + 5 pull-ups Stability: 50 Band pull aparts 50 banded good mornings
EMOM x 20 Odd: 200m run Even: 1 power clean + 1 hang squat clean (80% of 1 rep max) + 5 pull-ups Stability: 50 Band pull aparts 50 banded good mornings
Leave a Reply