1. Metcon 3 RFT: 75 Double unders 50 Squats 30 KB Snatch (15 each arm) 35/55 2. EMOMx14 Odd: 5 Front Squats - you choose the weight Even: 10 Strict TTB
1. Metcon 3 RFT: 75 Double unders 50 Squats 30 KB Snatch (15 each arm) 35/55 2. EMOMx14 Odd: 5 Front Squats - you choose the weight Even: 10 Strict TTB
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