1.  “Shlitz” 4 RFT: 400m Run 4 Muscle ups(sub. 2 pull-ups & 2 dips/muscle up) 40 Double unders ** 2.  Squat 7×5 Front Squats, across ** 3.  Press 3×20 Close-Grip Push Ups; hands shoulder width apart work on keeping elbows back, not out