1. Metcon 100 SDLHP's, followed by: 21-15-9: KBS, 55/35 Burpees ** 2. EMOMx10 Odd: 3-5 Front Squats - you choose the weight Even: 3-6 Muscle ups or dips
1. Metcon 100 SDLHP's, followed by: 21-15-9: KBS, 55/35 Burpees ** 2. EMOMx10 Odd: 3-5 Front Squats - you choose the weight Even: 3-6 Muscle ups or dips
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