1. Cleans work up to a 3-rep Unbroken Hang Squat Cleans 2. METCON 21-15-9-6-3 TTB Burpee Power Snatch, 75/55 Box Jump, 30/24″
1. Cleans work up to a 3-rep Unbroken Hang Squat Cleans 2. METCON 21-15-9-6-3 TTB Burpee Power Snatch, 75/55 Box Jump, 30/24″
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