1.  Power Clean + Push Press + Push Jerk + Split Jerk Work up to a heavy set. 10 minutes 2.  Squat 7×5 Back Squats, across

* 3.  Deadlift work up to a heavy set of 3 ** 4.  EMOMx12 Odd:  7 Deads – you choose the weight Even:  50 Double unders

There will be NO CLASS JULY 4TH. HAPPY BIRTHDAY MERICA.