1. Conditioning "Old Friend" 2 min. Tabata of: Push Press 65/95 Box Jumps 20/24 Then: 35 Pull-Ups Then: Run to far stairs and do 2 trips up and down- run back to gym Score= number of seconds on pull-ups and run minus reps on Tabata. Low score wins
1. Conditioning "Old Friend" 2 min. Tabata of: Push Press 65/95 Box Jumps 20/24 Then: 35 Pull-Ups Then: Run to far stairs and do 2 trips up and down- run back to gym Score= number of seconds on pull-ups and run minus reps on Tabata. Low score wins
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