Monday: 7-7-14

06 Jul
0

Monday: 7-7-14

By CFCody on July 6, 2014

1. Skill TGU x 10 you choose weight 2. Conditioning 3 RFT 15 Power Cleans 105/155 30 Wall Ball 15/20 800m 3. Test Max reps of HSPU's or Push Press 55%

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