Monday 7/21/14

20 Jul
0

Monday 7/21/14

By CFCody on July 20, 2014

1.  Snatch Work up to one heavy squat snatch from the low hang (below the knees) 2.  "Sugar Daddy" 21-15-9

  • Deadlifts 225/155
  • run a 400m after each round of deadlifts
 

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