1.  Complete As Many Reps As Possible in: 1 minute of Power Snatches, 135/95 1 minute rest 1 minute of Muscle ups or ring dips 1 minute rest 1 minute of Power Clean and Jerks, 155/105 1 minute rest 1 minute of Muscle ups or ring dips 1 minute rest 1 minute of Dead Lifts, 225/155 1 minute rest 1 minute of Muscle ups or ring dips 2.  “The Good Life” 3 RFT: 400m run 12 Burpees 21 Box Jumps, 24/20″ – Games Standards