1. Clean 1RM Power Clean 2.OT2:00 for 7 rounds: 5 Power Cleans (70%) 20 Box Jumps 10 Sit-ups 4. Press EMOMx10: 2 Strict Shoulder Press
1. Clean 1RM Power Clean 2.OT2:00 for 7 rounds: 5 Power Cleans (70%) 20 Box Jumps 10 Sit-ups 4. Press EMOMx10: 2 Strict Shoulder Press
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