1. “Satan’s Whiskers” 3 RFT: 10 C2B Pull ups 10 Front Squats, 165/115 10 Burpees 2. Gymnastic Skills 50 Strict Pull ups, every time you come off the bar complete 3 Strict HSPU 3. Strength 4×10 1-arm kettlebell Bent Over Row (4 sets each side)
1. “Satan’s Whiskers” 3 RFT: 10 C2B Pull ups 10 Front Squats, 165/115 10 Burpees 2. Gymnastic Skills 50 Strict Pull ups, every time you come off the bar complete 3 Strict HSPU 3. Strength 4×10 1-arm kettlebell Bent Over Row (4 sets each side)
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