1. Squats 10×3 Front Squats, across 2. 3 RFT: 75 Double Unders 50 Air Squats 200 meter Run 3. EMOTM x 8 min Odd: 45 sec boat holds Even: 10 ring push ups
1. Squats 10×3 Front Squats, across 2. 3 RFT: 75 Double Unders 50 Air Squats 200 meter Run 3. EMOTM x 8 min Odd: 45 sec boat holds Even: 10 ring push ups
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