1. Snatch Complex 5 sets of 3 Quick Single Power Snatches + 3 Snatch Grip Push Press from behind the neck

2. DL 10×3 DL across - Light and Fast / Short rest

3. For Time: 21 Front Squats, 135/95 21 KBS, 70/53 400m Run 15 Front Squats, 135/95 15 KBS, 70/53 400m Run 9 Front Squats, 135/95 9 KBS, 70/53 400m Run

Extra Strength

4. Pull ups 3 sets of 20 unbroken C2B Pull up or reg pullups, rest as needed between sets