This handsome young man is 60 years young today!!

we are doing this workout today in honor of him cause he doesn't look a day over 31 but more importantly he can kick most 31 year olds butts!!

Love ya John thanks for making us better everyday!

“31Heroes” Teams of 2, AMRAP 31: 7 Thrusters (105/75) 8 pull ups 12 BJ (24/20) *One partner always running 400m with 45/35 KB score = total runs completed + total reps completed