1. Dead Lift 1RM 2. Squat 7×5 Front Squats, across 3. EMOMx 8 Even: 3 Squat Cleans – you choose the weight Odd: 20 Box Jumps (20/24)
1. Dead Lift 1RM 2. Squat 7×5 Front Squats, across 3. EMOMx 8 Even: 3 Squat Cleans – you choose the weight Odd: 20 Box Jumps (20/24)
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