1. OHS Heavy Single

2. Snatch Balance Heavy Single

Strength or Metcon

3. Squat Snatch Heavy Single

4. Front Squat 7×5, across  * 5-10 pounds heavier then Monday

OR

10 DB/KB thrusters ( chose challenging weight) or 95/65 bar

50 DBL Unders

AMRAP 10 min

Gymnastic Skill

5 x 20 pull ups