1. Squat 1RM Front Squat Accessory Work – Demo video 3 rounds of: 10 Hip Thrusts 10 Strict C2B pull ups 10 Double KB/DB Stiff Leg Deficit Dead Lifts 10 Double KB/DB Bent-over Row You choose the weights. This is NOT for time, but move with purpose. Rest 2-3 mins between rounds. Demo Video