A little throwback for ya!

1. Beast Builder V1: EMOMx7 Min 1: 7  unbroken Hang Squat Cleans + 1 Jerk, 135/95 Min 2: 6 unbroken Hang Squat Cleans + 2 unbroken Jerks, 135/95 Min 3: 5 unbroken Hang Squat Cleans + 3 unbroken Jerks, 135/95 Min 4: 4 unbroken Hang Squat Cleans + 4 unbroken Jerks, 135/95 Min 5: 3 unbroken Hang Squat Cleans + 5 unbroken Jerks, 135/95 Min 6: 2 unbroken Hang Squat Cleans + 6 unbroken Jerks, 135/95 Min 7: 1 Hang Squat Clean + 7 unbroken Jerks, 135/95

2. AMRAP 10: 50 Body Squats 30 Power Snatches, 135/95 5 Muscle ups or 10 Ring Dips

3. Squats

3x3 Front Squats, across