Monday: 9-22-14

21 Sep
0

Monday: 9-22-14

By CFCody on September 21, 2014

1. For Time: 30 Chest-to-Bar Pull-Ups 400m Run 15 Overhead Squats (135/95) 800m Run 15 Overhead Squats (135/95) 400m Run 30 Chest-to-Bar Pull-Ups 2. Stability 10 on each leg: KB 1 leg DL  

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