In teams of 3 complete: “Kettlebell Hell” 1. In 3 minutes complete: 25 KB Swings 15 Burpees AMRAP of 1-arm KB Snatches from the hang in the remaining time. Rest 1 minute 2. In 3 minutes complete: 25 KB Swings 15 Burpees AMRAP of 1-arm KB Clean and Jerks from the hang in the remaining time. Rest 1 minute 3. In 3 minutes complete: 25 KB Swings 15 Burpees AMRAP of KB Goblet Squats in the remaining time. - KB can rest on chest. Rest 5 minutes and repeat 1, 2 and 3 again. *each teammate will start at a different spot. The WO is over when each team member has done 1, 2, & 3 twice.
Leave a Reply