Saturday 9/13/14

12 Sep
0

In teams of two:

Partner A works the first minute, partner B the second. 

Tally your reps, high score wins

  • minutes 1 & 2 amrap hspu
  • minutes 3 & 4 amrap walking lunge steps w/ sandbag 60/40
  • minutes 5 & 6 amrap pull ups
  • minutes 7 & 8 amrap power snatch 115/75
  • minutes 9 & 10 amrap double unders
  • minutes 11 & 12 amrap knees to elbows
  • minues 13 & 14 amrap thrusters 115/75
  • minutes 15 & 16 amrap push ups
  • minutes 17 & 18 amrap sdlhp 115/75
  • minutes 19 & 20 amrap air squats

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