In teams of two:
Partner A works the first minute, partner B the second.
Tally your reps, high score wins
-
minutes 1 & 2 amrap hspu
- minutes 3 & 4 amrap walking lunge steps w/ sandbag 60/40
- minutes 5 & 6 amrap pull ups
- minutes 7 & 8 amrap power snatch 115/75
- minutes 9 & 10 amrap double unders
- minutes 11 & 12 amrap knees to elbows
- minues 13 & 14 amrap thrusters 115/75
- minutes 15 & 16 amrap push ups
- minutes 17 & 18 amrap sdlhp 115/75
- minutes 19 & 20 amrap air squats
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